The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions.

• How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever
  
• How to rebuild the ability to trust
  
• How to get over a bad body image day
  
• A tip for morning routines that will change your entire day
  
• Tons of helpful tools for managing anxiety
  
• How to build your intuition muscle
  
• How to incorporate more play into your life
  
• How to forgive your parents for your childhood
  
• How to switch careers in your 30s
  
• What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad
  
• How to know when and if to break up with your partner
  
• And so much more!
  

For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products. 

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Previous episodes referred to in this episode:

Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe

How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani

How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life with Katherine Morgan Schafler, LMHC

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.