I depend on my team – laypeople and professionals - to help me understand my body, abilities, circumstances, moods, and reactions. Profound understanding promotes self-appreciation – loving myself as I am.  On my professional team, my primary care doc, chiropractor, massage therapist, neurologist, optometrist, physical therapist, and acupuncturist are the strongest and most important professionals for me. I’ve learned which of their skills help me, how they communicate with me, and what work I need to do to maximize their impact. This episode begins an intermittent series about the professionals on my health team, starting with Dr. Keith Puri, my chiropractor. I’ve learned much from Dr. Puri about maximizing my gross motor capabilities through good habits. I’m indebted to him. Listen in or read on.

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Episode Notes
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Contents with Time-Stamped Headings
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Introducing Dr. Keith Puri 00:53. 1

Granular attention to operating at peak capacity 06:50. 2

Coaching for good habits 14:09. 3

Ending the appointment for success 19:16. 4

Selecting a Chiropractor for your team 22:33. 5

Outcomes for me 25:23. 5

Reflections 28:36. 6

Podcast Buffet 30:38  6

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Credits
Music by permission from Joey van Leeuwen, New Orleans Drummer, Composer
PodBuffet
Sponsored by Abridge

Thanks to these fine people who inspired me for this episode: Carl Nottoli, Amy Faeskorn, Darlene Harrier, Endre Papp, Laura Zucker, Amy Baxter
Links
Dr. Keith Puri

www.chirocarearlington.com

Dr. Bill Brady

Integrative Diagnosis on YouTube
PodBuffet
Talaterra

Alpaca Tribe

Reinier 60 Daily

Playful Chinese

Next Level Parenting

Perfect Stranger

Movers Mindset
Related podcasts and blogs

https://health-hats.com/personal-health-goals-revisited/

https://health-hats.com/seize-control-cede-control-as-ceo-of-your-health/

https://health-hats.com/pain-the-solution-many-solutions/
About the Show
Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this.

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