Although men of all ages should have routine checkups with their health care provider, many men wait to seek routine care until they are in their 40's. While there may be many reasons for this, men are generally reluctant to see a health care provider rou

Have you ever heard of the “silent killer?” Untreated high blood pressure, or hypertension, directly increases the risk for heart attack and stroke. Learn ways how to lower blood pressure naturally!

An alarming percentage of our future generations is suffering from childhood obesity. There are many programs out there that aide in the fight but as parents we are their number one influence and healthy habits start with you.

This week’s episode of CRAVE features chef Steven Long of Riverside Healthcare Assisted Living in Bourbonnais as we learn to enjoy the fruits – and veggies – of our labor by making a fresh, garden-to-table recipe.

A new school year is just about to start, and most kids are feeling mixed emotions—excitement and a bit of anxiousness, too.

Is clutter taking over your life? Tackle clutter head on with these organizational tips!

Getting a great workout in doesn't have to take 2-3 hours. If you have 15 minutes you can get your sweat on whether you are at home or the gym. Here is a high intensity circuit to help get you back to your fitness goals.

This week’s episode of CRAVE features tips from area BBQ pros about preparation, flavor infusion and the secrets to keeping barbeque lovers coming back for more! When you fire up the grill, follow these tips to enjoy the sweetness of summer with the sav

Knee problems account for more than 19 million physician visits each year. In fact, it is the most common reason for seeing an orthopedic surgeon. Significant advances in surgical treatment, including minimally invasive advanced procedures can reduce pain

Vacations are a great way to recharge. By leaving these days unused, you are putting yourself at risk for increased stress which can lead to other health risks. If you need a break but don’t want the hassle (or cost!) of planning a vacation, a staycati