Mindful Medicine

Mindful Medicine


Latest Episodes

DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
May 03, 2022

Lets face itat one time or another, were all a little dirty. In fact, given the prevalence of chronic conditions around the world, were all probably a lot dirtier than were willing to admit.Issues like joint pain, fatigue, hair loss, eczema, and plai

Using Infrared Light to Alleviate Pain
April 05, 2022

There are so many companies and doctors claiming they can help ease your pain. But what options have the least harmful side effects? Light therapy is a great passive, non-invasive option to try out. A

Shield Your Body: Protect Yourself from Wireless Radiation
March 08, 2022

5G is being touted as the next frontier in technology. But what does that even mean?! We're diving into 5G, EMF, and all of the active and passive ways this radiation is permeating your body with R Bl

Fear Traps: Escape the Triggers that Keep You Stuck
February 08, 2022

Are you afraid of loneliness or failure,confrontation, or facing the unknown? Psychologist Dr.Nancy Stella draws on decades of experience in clinicalpractice in her new book, Fear Traps: Escape th

Biohacking Your Brain & COVID Long Haulers
January 04, 2022

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensiv

Nutrigenomics 101
December 07, 2021

There are new fad diets every few months, but they don't work for every different body type. What if you could create a diet based on your own unique DNA?There are new fad diets every few months, but

Out of My Mind: (Not Quite a Memoir): A Conversation With Alan Arkin
November 02, 2021

Our guest today is none other than the esteemed and beloved actor Alan Arkin!  Our guest today is none other than the esteemed and beloved actor Alan Arkin! In addition to being an accomplished actor

Sugar Addiction and Detox: Its Not Just Drugs & Alcohol
October 05, 2021

After getting sober 36 years ago from drugs and alcohol, Michael Collins wanted to get healthy as well. So he got off flour, caffeine, and sugar as well. After getting sober 36 years ago from drugs an

Coping with Cancer: DBT Skills to Manage Your Emotions and Balance Uncertainty with Hope
September 07, 2021

If you're a regular listener, you know Dr. Holly was diagnosed with breast cancer last year. 1 in 8 women will at some point in their life. If you're a regular listener, you know Dr. Holly was diagnos

Breaking The Stigma Around Depression & Anxiety
August 03, 2021

After suffering from panic attacks, and battling anxiety & depression, Matana Jacobs decided it was time to help others.   After suffering from panic attacks, and battling anxiety & depression, Matana