In this episode, Jim and Ben share insights on the role of journaling in promoting mental health and spiritual growth. They also discuss common pitfalls that undermine the benefits of journaling, as well as how to set yourself up for success.

The Good and Bad of Journaling, Dr. Stephen Stosny (Psychology Today)

Co-Hosts
Jim Owens – Licensed Counselor and Professor of Counseling
Ben Pohl – Catholic High School Campus Minister

Current Season
During our season on The Healing Power of Art, we discuss the way in which various forms of art and creativity can foster interior health and healing and how it can even support physical health due to its psychological benefits.

Seasons of The Healing Road Podcast consist of ~10 episodes and cover broad topics. Mini-Series‘ consist of ~5 episodes and tackle specific and relevant issues, like anxiety, healthy habits, etc.

Connect
You can connect with Jim and Ben at facebook.com/healingroadpodcast and visit their website at healingroadpodcast.com.