In this episode, Ben and Jim discuss the opportunities and challenges of making New Year's resolutions, how to make a "smart" resolution, and other tips for finding success in personal growth. They also share their first "healthy challenge" for the coming week and will share their experiences of trying to complete those challenges in episode 2.

During our Healthy Challenges Mini-Series, Ben and Jim will challenge each other to take on a unique healthy habit (psychological or spiritual) for an entire week. Listeners will hear their struggles, successes, the lessons they learn along the way, and be encouraged to try their own healthy challenges in 2020.

You can connect with Jim and Ben at facebook.com/healingroadpodcast and visit their website at healingroadpodcast.com.

Seasons of The Healing Road Podcast consist of 10+ episodes and cover broad topics. Mini-Series‘ consist of 5+ episodes and tackle specific and relevant issues, like anxiety, healthy habits, etc.