Introduction to linking movement with breath.  Cheri Gross guides you through standing stretching exercises, forward folding poses, and resting positions, all gentle movements connecting you with your inner self.

Remember, "There is a saying that practice makes perfect and that is exactly what is being expressed here.  You may read as many principles as you can absorb intellectually, but until they are put into practice there is no experience of their reality nor manifestation of their inherent potential. A doctor does not become a doctor until she has practiced all that she has learned theoretically. The final product will not be perfected until one has practiced many times."

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"Regular practice of any yoga technique creates a pattern in the body and mind, and after many years of practice, perfection is attained, regardless of the internal circumstances. One can not be deterred from practicing yoga because of feeling physically inadequate. It does not matter if the body is old or young, sick or feeble, everybody is eligible to practice hatha yoga and to attain self-realization. When one has an inner desire to experience the truth of existence one will succeed regardless of physical condition."  ~ Thoughts from one person's interpration of the Hatha Yoga Pradipika