Here's part two of our discussion on anxiety and how accepting and building on our anxious feelings is the best way to manage those pesky negative emotions that are so common in today's social media saturated world. If you haven’t listened to Episode 103 do yourself a solid and wait to listen to this one till you've listened to part one of this two part discussion on how anxiety can be a positive in our lives.

PLAY of the WEEK: The next time you feel anxious about something be present with it and accept that you’re feeling an emotion that could be helpful in some way. And then ask yourself how you can build something positive from the anxiety by taking action to achieve the positive results you’re anticipating and hoping for.

EFT Tapping for Anxiety

In Praise of Anxiety

SPACE Treatment