“I saw the most beautiful smile today, from the outside in, while looking in a mirror. And I am happier from the inside out.” http://www.thankthenow.com/happiness-smiling-smiles-self-love/

“There is perhaps nothing more powerful in beginning a conversation, or in overcoming an interpersonal challenge, than a smile—a warm, genuine, sincere smile that emanates from your heart, from the inside out.” ‒Bob Burg, author and speaker, http://www.burg.com/2011/04/from-the-inside-out/

Listen in as Kira and Bill Van Ittersum discuss the practice of “Smiling from the Inside Out!” They challenge you to make this a daily practice in your own life. You’ll thank yourself for it!

Links:

Smile from the Inside Out, http://www.thankthenow.com/happiness-smiling-smiles-self-love/
From the Inside Out, http://www.burg.com/2011/04/from-the-inside-out/
Today’s Affirmation – “Today, I Smile from the Inside Out!” - http://mydharma.ca/todays-affirmation-i-feel-blessed-for-all-i-have/
The Power of a Smile: Key to Living Happy Inside Out! - http://maura4u.com/power-smile/
The Science of Smiling: A Guide to Human’s Most Powerful Gesture, https://blog.bufferapp.com/the-science-of-smiling-a-guide-to-humans-most-powerful-gesture
Does smiling make you happy? - http://science.howstuffworks.com/life/smiling-happy1.htm
Inner Smile Guided Meditation by QiGong Master Lee Holden, https://www.youtube.com/watch?v=lLu7X7flE5U