Emotional Mastery
187: Opening to a trigger through curiosity and self acceptance
February 22, 2024
This week is a solo episode where I talk about what it feels like to move through a trigger and how to ground when it comes in.In this episode, I talk about:The collective energyMoving through a triggerAngerIFS partsSobrietyHealing in relationshipsVa
Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we fo
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