READ this post (7min): - Water is the source of all life: - Did you know that there are in excess of 60 billion planets in our galaxy alone which could potentially support life? And this is because all of these planets contain one essential compo...

LISTEN to this post (10min): - WATCH this post (17min): - https://youtu.be/MYbjM-2ur-8 - READ this post (10min): - What is living in the present? - Many of us have heard about the need to live more in ‘the present,

LISTEN to this post: - WATCH this post: - https://youtu.be/aGZHikTHKhM - READ this post: - Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato

LISTEN to this post: - WATCH this post: - https://youtu.be/qXJfN4sXUec - READ this post: - Our modern way of life is very different to previous generations – in some ways its better and some ways its worse. However,

LISTEN to this post: - WATCH this post: - https://youtu.be/smAB2pxVaOA - READ this post: - One of the most important attributes of living true includes remaining flexible in your beliefs. Essentially,

LISTEN to this post: - WATCH this post: - https://youtu.be/FN1orfZmfs4 - READ this post: - Why is sleep so important? - Sleep is important because it provides rest for the body and mind. The body regenerates and repairs itself during sleep.

LISTEN to this post: - WATCH this post: - https://youtu.be/ESxzTZcLBac - READ this post: - Did you know that your gut bacteria has a profound affect on your overall well-being? Well it does, which is why looking after it,

LISTEN to this post: - WATCH to this post: - https://youtu.be/Q0fkmHFjxgU - READ to this post: - What are the 3 keys and why did I create them? - If I gave you the 3 keys to living a happier, healthier and fitter life,

LISTEN to this post: - WATCH to this post: - https://youtu.be/qVDjV6NHhn4 - READ to this post: -   - Virtually every day we hear of more troubling statistics concerning every day Australians - a scenario which is similar for most countries...

LISTEN to this post: - WATCH this post: - https://youtu.be/VLtc3AnCV_U - READ this post: - Hi, I’m Robert… - Firstly, thanks for taking the time to stop on by and welcome to my first official post!