Hi, I'm Robert. After coaching hundreds of clients over almost 20 years in the health and wellness industry, I have discovered 3 keys essential to living a happier, healthier, fitter life – what you chew, what you do and living true. The purpose of my blog is to simply share with you the fundamentals of each ‘key’ area, so that you can go about creating a happier, healthier and fitter life for yourself and your loved ones. Therefore if you have any friends or family who need to increase their wellbeing in a supportive way, then please let them know about my blog or subscribe them to my regular blog posts via email. The information is both easy to read, evidence based and practical – it can easily be implemented into your life.