We explore why and how to allow an important tradition to evolve. We also sharelisteners suggestions about how to block the bothersome light emitted bydevices, and we talk to author Bradley Tusk about his new workplace novel aboutthe intersection of t

In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on Yo

To celebrate the ninth anniversary of the podcast, we discuss the Try-This-at-Home ideas thathave resonated most with listeners over the past year. We also review our favorite HappinessHacks and some of our favorite moments and biggest milestones.Get i

Parents today, and parents in the Bronze Age, gave their children sippy cupsand they even use the same designs to delight their children.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@

We talk about the final season of the excellent television show Succession. We also discuss a simple, wonderful approach of a fourth-grade teacher, and thelength of Barbra Streisands memoir.Get in touch:podcast@gretchenrubin.comFollow on social med

We talk about why were reengaging with our habits on Determination Day onFebruary 28. We also discuss Andy Warhols observation about airports and howwe can have a better experience while waiting for a flight. We also share manyexcellentand also su

When I was nervous before interviewing for a clerkship with Supreme Court Justice Sandra Day OConnor, a friend found the right thing to say to help me calm down.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@G

As a bonus for Happier listeners, were posting the episode of the podcast Kelly Corrigan Wonders that features a conversation with Gretchen Rubin.Get in touch:podcast@gretchenrubin.comFollow on social media:@GretchenRubin&@LizCrafton Instagram

We talk about why its valuable, not frivolous, to be polite in oureveryday interactions. We explore the different types of rewards and recognitionthat people find most satisfying, such as praise-seekers and trophy-hunters, and wealso tackle the distin

My friends choice of a childhood bedroom reminds me of an important truth: Its easy to want what others want, instead of asking, What do I want?Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin o