An NP’s guide to

current physical activity

recommendations

The Nurse Practitioner • Vol. 45, No. 9

By: By Geoffrey M. Hudson, PhD, CSCS; Caitlyn Hauff, PhD; Katey Hayes, BS; and Sharon Fruh, PhD, RN, FNP-BC, FAANP

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. (https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important).

The article can be found at: https://nursing.ceconnection.com/default

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