The Guide to Health
GTH 5 - Working Out vs Working In
December 08, 2014
The theory of working out vs working in. We cover this simplistic idea of not only putting tension into your body, but also teaching yourself how to relax and work on your inner self. We also discuss some breathing techniques and how to breathe from your diaphragm.
The post GTH 5 – Working Out vs Working In appeared first on THE GUIDE TO HEALTH.
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