Pregnancy Podcast – Episode 64: Postpartum Planning with Hannah Bowers

For the full show notes, visit: https://growingourfamily.com/s01e64/                   

Follow me on Instagram: Instagram.com/informed.mommy 

And Like us on Facebook: facebook.com/growingrfamily

Hannah Bowers is an Integrative Nutrition Health Coach and mom who is passionate about supporting women from preconception and infertility through postpartum. Her journey into wellness began with a diagnosis of Polycystic Ovarian Syndrome just after high school. Since then, she has become a huge advocate for evidence-based practice, nutrient-dense diets, and non-toxic living at every stage of the motherhood journey. Hannah will graduate with a BS in Liberal Arts with a concentration in Population Health in December of 2020. She resides just outside of Columbus, Ohio, with her husband and son.

Growing Our Family · S01E64 Postpartum Planning with Hannah Bowers

HAVE YOU JOINED OUR FACEBOOK GROUP YET??

“Growing Our Family Podcast -> A Community For Moms”: https://www.facebook.com/groups/434759000779665/?ref=share

Where to find the podcast:

* Spotify* Apple Podcasts* Blubrry* Stitcher* TuneIn* Google* iHeartRADIO* Or any other major podcasting platform!

Show Notes

What are some of the things you can do during pregnancy to help prepare for the postpartum stage?

1) Meal Prep

a) 6 tips to make meal prep easier

b) What is a meal train and how do you set one up

c) Some of our favorite meals

d) Why it’s important to have nutrient dense food for recovery?

d) Other household prep items to consider stocking up on

2) Bin/Basket Prep and some basics you should include

a) Breastfeeding Basket

b) Diaper changing stations

c) Bathroom Basket 

d) Snack/Activity Bins

3) Padsicles 

a) Benefits

b) When to start prepping

c) how to make them

4) Other postpartum prep tips

Product recommendation: 

Hannah’s Perfect Postpartum Planning Worksheets