Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years o

Laura K Roe is a veteran journalist and editor, who, as a newspaper reporter and magazine writer, interviewed murderers, rapists, politicians, scientists, and CEOs.By her late twenties, she had also survived and witnessed PTSD-triggering violence and abus

We talk about courage and gratitude as positive habits that can get us through tough times with Kate Swoboda who's work has been included in diverse publications such as USA Today, Forbes, Lifetime Moms, MindBodyGreen, and now she's here with us o

We talked about the small moments that can be used to turn our life around with Sid Garza-Hillman, author, Youtuber and nutritionist. Resources:Sid's website: https://sidgarzahillman.com/Stay in touch on social:Insta: https://www.instagram.com/thegrat

Josefine Campbell is a four-time jiu-jitsu champion and founder of Campbell Co, a top leadership consulting firm for multinational companies. Campbell inspires and coaches leaders, teams, and talents in large organizations such as McDonald’s, Deloitte, Ma

In this episode, we have a captivating conversation with Jade Simmons, a transformative experience creator, keynote speaker, and author of "Purpose the Remix."Jade emphasizes that purpose goes beyond our jobs or titles and is about making the best of our

Aaron Hale shares his inspiring journey of living a fulfilling life despite of losing his vision and hearing. Gratitude, inspiration, and spreading joy are key themes in this episode.Aaron is a 14 year veteran, military chef and Explosive Ordnance Dispos

In this episode, we spoke about:- choosing the path of clarity- using gratitude as a tool for abundance and transformation- a wider, spiritual perspective about natural state & our inner powerResources:Elizabeth's website: https://elizabethtripp.comG

In this podcast we talk about the importance of gratitude and humility in achieving happiness and fulfillment. The conversation highlights how gratitude allows us to appreciate what we have and not focus on entitlement or what we don't have, while humilit

The founder of one of the largest trauma healing communities on Instagram and author of Youre Going To Be Okay, sharing her vulnerability, story and ongoing journey to healing is our guest from today.Whether you are at the start of your healing process