Get Off the Couch

Get Off the Couch


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Episode 008 – Whew! - Get Off the Couch

March 25, 2015

Episode 008 – Whew! I’m finally back down to 231.  Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise.
Also my Website of the Week: National Bike Challenge
Gear of the Week: Outdoor Products Iceberg Hydration Pack

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Get Off the Couch
By Matthew Hinman
Midland, TX
Health and fitness through cycling.
External linkVisit Podcast Website
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