This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress!
Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them.
App of the Week: Strava
Website of the Week: EasyCycling.com (Rebecca Ramsay)
Gear of the Week: Cygolite Hotshot