Sound on for your daily dose of dad joke  Tomorrow is Friday, you're excited, and we get that. But, let us do the honors of pushing you over that excitement edge with another classic Q&A epis

In this episode of the Tuesday Tea, we took a trip down memory lane to talk about all the mistakes we made when first getting into the fitness space, things we did right and things we wished someone h

There's your clip for the week folks and if that doesn't compel you to tune in, we don't know what will. But make no mistake, mouth rinsing carbohydrate solutions as an ergogenic aid is no laughing ma

Grab your tea, your coffee or your caffeinated beverage of choice and join us for the first weekly Tuesday Tea with Jessi Lee & Jimmy!   In today’s episode, we talk about the myths around “he

A repeat guest on the #GPP? Now that's an honor bestowed upon a rare group. Project Pat said it best "real recognize real" and @rugby_strength_coach is as real as they come.  Keir joined us for a

The newest episode of the #GPP is here featuring Coach Josh Storms.  Coach Storms is the head boss in charge of making strong boys into strong men at Florida State University. With a decorated track record and a keen love for smoked meats, this epis

Every now and then we edit one of these podcasts for you guys and realize it's going to be a classic. This is one of those episodes. With over 100 years of coaching experience (92 of those coming from @the_completemeathead) on this podcast, you know

We don't like to talk s%&t about the IWF but when it's warranted, there can be only one guest and that's Weightlifting's favorite longboi @coachzt  Here's the thing: If bodybuilding, powerlifting, and CrossFit are all doing a better job of promo

Another episode of the Women's Podcast has gone live for your viewing pleasure.   Ya'll ever heard of a sexy exercise? Let Jimmy school you on which exercises are and are not sexyyyyyyy. Got a favorite one that comes to mind? Post it below and

We get it Paul, trust us, we get it man. After a few weeks away from the Four Horsemen of fat loss and hypertrophy, your ears should be plenty resensitized for this episode.  Remember that questions from the mentoring lab get answered first.  P