This week, we have Keir Wenham-Flatt (@rugby_strength_coach) joining us on the podcast. Keir's project Strength Coach Network (strength_coach_network) is an absolute gem of a resource for strength coaches young and old. Keir is one of the most respected

She had her spotlight on our IG page about a week ago (cue the Bobby Shmurda) and you might have said to yourself, “How can I learn more about this strong lady?” Well today is the day!  Topics Discussed include: 2:52 - Who is Ms. Vanessa Falero 6:11 - Van

Athlete Diaries with our very own @doc_hierholzer talking through her 2020 prep...shall we call it the COVID prep?  Topics discussed include: 3:17 - Maria’s Contest Prep History 6:10 - Planning for Progress from Season to Season 12:45 - Breaking up

NSFW: Part 2 of the Tactical Performance Gifted Podcast with @anniegunshow is live and in living color.  Topics discussed include: 1:04 - Four Low IQ Dinguses Small Talk and Try to Name a Podcast 5:08 -Tactical Population Injury Rates: Chronic vs Ac

Episode Numero Uno ☝

Athlete Diaries with a friend...no that’s not right...a member of the Gifted Family.  The one, the only, often imitated, never duplicated, figure queen and buff bitch extraordinaire: Tasha Vanderberg @tash.o_v.  Full warning: Tissues may be nee

The long awaited Part 3 of our Nutrition and Bodyweight series: Crossfit.  Topics covered include: Peaking for the Open, Sanctionals, and the Games Body weight variability in CrossFit Nutrient timing for 1-3 training sessions a day Competition day o

The long awaited Part 2 of our Nutrition and Bodyweight series: Powerlifting and Olympic Weightlifting. Topics covered include:  Weight classes by federation  Meet prep nutritional needs analysis  Day to date nutrition Do’s and Dont’s in p

Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard C

Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard C