Gifted Performance Podcast
Latest Episodes
Strength Training for Moms, A Fun New Supplement & Yogurt Pizza
This week, Ryan talks about a post from Coach Caroline Beebe about strength training for new moms, discusses health myths about cinnamon, talks about the impact of lifestyle on cancer rates, explores the use of THC/CBD in workouts, and checks out some mor
Wellness Industry Overview, Carnivore Food & Non-Scale Victories
This week, Ryan talks about the wellness industry as a whole and what makes it up, some more insane Carnivore food, discusses what defines a non-scale victory and more! SPOTIFY VERSION IS MISSING VIDEO THIS WEEK DUE TO SPOTIFY UPLOAD ERRORS, FULL VIDEO I
A One-Sided Fitness Dating App and Hula Hoop Fitness
This week, Ryan talks about A One-Sided Fitness Dating App, introduces a new segment called "That's Really Dumb", Hula Hoop Fitness and more! He also discusses a post from Instagram about how to become a health and fitness 1 percenter. This
How to Be A Health & Fitness 1 Percenter, "Seated Squats" & More!
This week, Ryan talks about when and how to utilize fasting in your diet, a new kind of "seated squat", a pill that claims to be an alternative to Ozempic based on olive oil and more! He also discusses a post from Instagram about how to become a
A Winning Mindset, A Good CrossFit Influencer & Weird Food
This week, Ryan talks about some memes and things from the internet, including someone saying not to eat peanut butter after the gym, a good CrossFit Influencer, and some more weird food from the Vegan and Carnivore diets! He also discusses a post from Co
Disney Adults, Training Post Pregnancy & Defining a Plateau
This week, Ryan talks about some memes and things from the internet, including people commenting on women's training post-pregnancy, Disney adults and more! He also discusses a post from Coach Steven Tran about defining a plateau, and answers a questi
What People Eat In A Day, Oatzempic & Camel Eating
This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic cr
Cosmic Brownie Pizza, 5-4-3-2-1 Challenge & The STREET SHARKS
This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athlete
Viral Testosterone Boost, Scale Fluctuations & A New Type of Coffee
This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also cong
Denmark, GRUNS?, Useless Fitness Tech & A Man With Three Belts
This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congr