Janice Q. submitted todays Mindset Reset. She wrote: I love these (Mindset Resets.) Ive learned so much about my thought process. I was wondering if there were any questions I could ask myself to

Fear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because its associated with so many things, whether its trauma or emotional un

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, A

*Warning: This episode contains language and content not intended for children. When was the last time you had great sex? When was the last time you thought about what you wanted in the bedroom? Maybe

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, A

Welcome to empowering your inner light meditation. A guided meditation to meet yourself and witness your internal power. It is time to ignite your inner strength. That light that shines from within an

How was your childhood? Half the people listening said good, and the other half shuddered. The idea of the perfect parent or family is a mythas humans, we are all flawed to some degree. Yet, when we

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, A

Have you ever heard the saying, Youve got to fall in love with yourself first? Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth i

*Warning: This episode contains language not intended for children. What happens when two women with similar backgrounds do the healing work and then set out on a mission to hold others hands while t