Your metabolism is slowing. Menopause is setting in. There are a ton of valid reasons why it is so hard to lose weight. But you don’t have to resign yourself to weight gain and a lack of fitness. Jay Scott is the man who can help you take control of your health.

With no-nonsense advice and practical step, he is stopping by to show you what you have to do to take your health and fitness to the next level. He is also the owner of iScienceFit where you can benefit from personalized coaching in the comfort of your own home. Just how does he do it? Listen in and find out?

Website: http://www.isciencefit.com/

YouTube Channel: https://www.youtube.com/jayscottchannel

Podcast: http://fulldisclosurefitness.com/