Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.

Have you ever:
Found yourself running through the grocery store, sans list, and just throwing things in the cart, being more concerned about getting out of the store than what you are putting in your cart?Found yourself repeatedly at the drive-thru or eating a steady diet of ‘convenience’ foods, because you don’t have time for anything else?Looked down and realized that you have gained a lot of weight?Gotten overwhelmed by all of the diets, diet fads, and food restrictions out there and wished there was a simpler way?
Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it.

Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now.

Website: www.dietfreeandhealthy.com

Book: Stop Dieting, Start Living