Note: This episode came out pretty quiet, so listen before bed (: or turn the volume up.

So many of us are uncomfortable spending time alone. We might feel scared, bored or resistant to the idea. Spending time alone is an incredibly powerful way for us to better know ourselves, what we want and what we enjoy. Even practicing a few minutes a day of alone time can be transformational.

Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .