#42: Body Check-ins

Get Grounded

#42: Body Check-ins

December 23, 2021

Learn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment.

Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

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Mindfulness, Meditation and Self-Care