Geek Fitness: Health Hacks - Running and Weight Loss for Nerds and Geeks

Geek Fitness: Health Hacks - Running and Weight Loss for Nerds and Geeks


S1E29 - FitGeekFriday and Being Freaking Nice to Each Other

February 17, 2017

A couple years back back, I had a feature here called #FitGeekFriday. It was pretty cool, I thought, and I’ve kind of missed doing it. So I am reviving #FitGeekFriday into a fitnessy, mindful, hodge-podge of cool stuff I’ve found. (Thanks to Robbie at Side Quest Fitness for the reminder with his Friday High Five emails!) For this #FitGeekFriday, I am loving some awesome stuff: The Kindness Diaries on Netflix Yoga With Adriene's YouTube Channel @chocobochica's Final Fantasy tattoo sleeve with Nobuo Uematsu's genuine signature RUNNING AGAIN OMG And a secondary, bonus topic: be freaking nice to each other. It's not hard, and with the negativity that's going around so often, all it takes is a smile to make someone's day better. Or to say hello or ask how they're doing and really listen to their response. That's it. So be a positive moment in someone's day by just being freaking nice to someone else.  Full notes and discussion can be found at geekfitness.net/fitgeekfriday-the-return