Ahoy, fitgeeks! Today is a special episode of Health Hacks because it's not an episode of Health Hacks at all! I appeared on the super-awesome Dumbbells and Dragons podcast this week, and I wanted to make sure that all of you who aren't regular listeners of his get a chance to hear it. We talk everything from comics to gaming, mental health, meditation, and Buddhism. I nerd out pretty hard about my love of Spider-man (and why I stopped giving Marvel my money for a while because of him). It's a mega good episode, but I am probably pretty biased on this one. I totally think you'll enjoy it, and like I said, if you're not already a listener to Kenny's podcast, you should be. He does good stuff. And now, yoinked straight from his notes, here's how you can find more out about him and become friends:  If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon. I hope y'all enjoy listening to it as much as I did recording. Let us know what you think, too. Remember, Kenny is @dumbbellsdragon everywhere, and I'm @geekfitnesscast. Say hello! Or not. I can't tell you what to do.