(http://i223.photobucket.com/albums/dd119/LonewulfJMS/Scott_1.jpg)
Scott Kustes - one half of the Evil Sugar Radio crew (evilsugarradio.com) returns to the show to dispel fitness myths, dogma, and heresy ;) He also discusses his new book Thou Shalt Not Eat.

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Scott is a fantastic person who was once deeply entrenched in the CrossFit and Paleo Movements. Now is an evidence based fitness personality with his own Podcast (he also writes great books).

I truly believe this episode will help you learn to identify fitness charlatans and find a fantastic group of honest and caring fitness folks to follow. Enjoy!

 
More specifically in this episode you’ll find out:
 

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How you can find a group of truthful fitness experts to follow.

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Why the internet & it's wealth of info is both a blessing and a curse.

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Why you can't overcome the law of Thermodynamics (calories).

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What straw man arguments are - and how you can identify those that use them.

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How you can avoid falling into a diet cult.

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How you can identify "health gurus" who cherry pick science to fit their needs.

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What 5 logical fallacies are tearing the fitness industry apart.

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And much more.

 
Resources Mentioned in this Episode:
Scott's Website - scottkustes.com (http://www.scottkustes.com/)
Evil Sugar Radio (Scott's Podcast) (http://www.evilsugarradio.com/)
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
Those Scott & I Mention in this Episode include: Alan Aragon (http://alanaragon.com/), Lyle McDonald (http://www.bodyrecomposition.com/), Spencer Nadolsky (http://drspencer.com/) - be sure to look these guys up for great fitness advice.
Follow me on Myfitnesspal (http://www.myfitnesspal.com/JayScottFitness)
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.