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Eric Helms of 3dmusclejourney.com is on the show to discuss nutrition, mindset, and fat loss today! Man have I been waiting a long time to have a conversation with Eric, and it turned out to be more informative than I ever imagined.

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Eric is a great guy with a ton of formal education (he's going for his PhD in Strength and Conditioning at AUT in New Zealand), and a ton of in the trenches experience (he is a PNBA Professional Natural Bodybuilder).
I could list more of his accolades but I'm sure you want to listen to the discussion. I think you'll learn a lot - I know I did. Enjoy!

 
More specifically in this episode you’ll find out:
 

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How your body loses fat at the simplest level.

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What Eric does to get his clients in shape, and his recommendations for beginners.

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How to determine what meal frequency is right for you.

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What you really need to know about body fat percentages.

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How your body reacts when it gets lean; and what you can expect to feel.

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What a "diet break" is - and when you might need to take one.

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How you can avoid the most common dieting mistakes...

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And much more.

 
Resources Mentioned in this Episode:
Eric's Coaching Website - 3D Muscle Journey (http://www.3dmusclejourney.com/)
The 3DMJ YouTube Channel (https://www.youtube.com/user/Team3DMJ)
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
Follow me on Myfitnesspal (http://www.myfitnesspal.com/JayScottFitness)
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.