(http://i223.photobucket.com/albums/dd119/LonewulfJMS/Heather.jpg)
Heather Robertson of halfsizeme.com joins me on the show today to discuss weight loss, fitness, mindset, and more! Heather is the host of her own show the Half Size Me Podcast.

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In this episode Heather and I discuss how she went from over 300 pounds to her current state - healthy and fit! We also discuss how she is able to keep her binge eating under control - and keep the weight off. There is a ton of info in this episode and Heather is a great conversationalist - I think you'll love it. Enjoy!

 
More specifically in this episode you’ll find out:
 

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How Heather overcame her binge eating disorder (and you can too).

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What you can do to help you accept yourself even when you aren't perfect.

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Why you need to use small gradual changes to get lasting results.

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How you can overcome yo-yo dieting once and for all.

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Why you need to include delicious foods in your diet to stick to it long-term.

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Why cooking is one of the best skills you can have for long lasting weight loss.

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Why keeping the weight off is more important than losing it.

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And much more.

 
Resources Mentioned in this Episode:
Heather's Website - halfsizeme.com (http://www.halfsizeme.com/)
Heather's Podcast on iTunes (https://itunes.apple.com/us/podcast/half-size-me/id502334416?mt=2)
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
Half Size Me on Facebook (https://www.facebook.com/HalfSizeMe?fref=ts)
Heather on Twitter (https://twitter.com/HalfSizeMe)
Follow me on Myfitnesspal (http://www.myfitnesspal.com/JayScottFitness)
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.