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In this solo episode of the Full Disclosure Fitness Podcast I answer some great questions from The Full Disclosure Fitness Podcast Facebook Group! I also have a couple of questions from my Newsletter List.

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Lots of interesting fitness topics are covered in this episode - and you'll be glad to know I embark on several tangents. I know you love my tangents! Anyway get ready for some real science blended with good old fashioned southern common sense ;)  Enjoy!

 
More specifically in this episode you’ll find out:
 

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What the research says about Cardio. Does it make you hungrier?

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How to separate your ego from your fitness results.

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Why having your hunger disappear forever would make for a boring life.

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How to calculate how much protein you need daily to maintain your lean mass.

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What you can do to ensure that your failures lead to future success.

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The 3 phases of fat loss and how you can use them to lose fat today!

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And much more.

 
Resources Mentioned in this Episode:
Follow me on Myfitnesspal (http://www.myfitnesspal.com/JayScottFitness)
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here (http://fulldisclosurefitness.com/contact/)if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.