(http://i223.photobucket.com/albums/dd119/LonewulfJMS/SteveHall.jpg)
Stephen Hall of revivestronger.com & stephenhallrevive.com comes on the show today to discuss exercise, nutrition, and his new book! Stephen is a fantastic fitness coach and blogger. He has a ton of knowledge and is great at explaining deep topics in a palatable way.

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I've known Stephen for a couple of years now (through the power of the internet) and always love talking to him. This is actually his second time on the FDF Podcast. We discuss everything from the terms "bulking" and "toning" to who we feel are the greatest minds in the fitness industry.  Enjoy!

 
More specifically in this episode you’ll find out:
 

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How you can differentiate between the terms "bulk" and "tone".

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What you need to keep track of to manipulate your body weight at will.

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Why your individual genetics play a huge role in how you should train.

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How you can gain muscle - without gaining unwanted fat.

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What mindset you should strive for while reaching for fitness goals.

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How much protein you should aim for each and every day.

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How you can educate yourself during normally unproductive activities.

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And much more.

 
Resources Mentioned in this Episode:
stephenhallrevive.com (Steve's Website) (http://stephenhallrevive.com/)
revivestronger.com (Steve's Newest Website, you'll find his Book Get Big, Stay Lean here soon)
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
Revive with Stephen Hall on Facebook (https://www.facebook.com/revivestephenhall?fref=ts)
Follow Steve on Twitter (https://twitter.com/revivestronger)
Follow me on Myfitnesspal (http://www.myfitnesspal.com/JayScottFitness)
The Jay Scott Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
3D Muscle Journey Website (http://www.3dmusclejourney.com/)
Practical Programming by Mark Rippetoe (http://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754)
A Guide to Flexible Dieting by Lyle McDonald (http://www.bodyrecomposition.com/a-guide-to-flexible-dieting/)
Mindless Eating by Brian Wansink (http://mindlesseating.org/index.php)
Man 2.0 by John Romaniello & Adam Bornstein (http://www.engineeringthealpha.com/)
 
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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.