(http://i223.photobucket.com/albums/dd119/LonewulfJMS/Jason.jpg)
Today I have Jason Maxwell of jmaxfitness.com on the show! Jason is one of the guys involved with the DUP Method (Daily Undulating Periodization). And oh yeah, he's also a Rocket Scientist (not kidding)!

I really enjoyed my discussion with Jason - he was able to mesh the simple with the advanced in a way that few can. I tend to look for that more than some others - after all, simplifying tough/controversial issues is what this Podcast is all about!
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Jason and I discuss the intricacies of DUP, but we also discuss intermittent fasting, why Jason doesn't eat breakfast, and how a beginner should start a fitness program. There is something in here for everyone.

Be sure to check out the DUP Method and Jason's website/social media accounts below. So without further ado - here is Jason Maxwell!

More specifically in this episode you’ll find out:

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How Daily Undulating Periodization can enhance your fitness results.

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Why over-training might be over-rated!

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How you can improve at Pull Ups FAST!

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What changes you should make to your workout if you are time crunched.

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Why skipping breakfast isn't always a bad thing...

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How you can improve your sleep with candles ;)

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What type of book is best before bed to improve sleep quality.

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And much more.

 
Resources Mentioned in this Episode:
Jason Maxwell's Website - jmaxfitness.com (http://www.jmaxfitness.com/)
The DUP Method (http://www.jmaxfitness.com/dup-97/)
Jason's Facebook Page (https://www.facebook.com/jmaxfitness?_rdr)
The iScienceFit Workout Channel
(https://www.youtube.com/channel/UCWR2xQa8ZYIZ-l0pcdpxvpw)
The Jay Scott Channel – my other YouTube Channel (https://www.youtube.com/user/GetCarved)
iScienceFit Online Personal Training (http://simpleonlinetraining.com/)
The FDF Podcast Facebook Page (https://www.facebook.com/fulldisclosurepodcast)
Follow Jay on Twitter! (https://twitter.com/jayscottfitness)
Jay on Instagram (http://fulldisclosurefitness.com/fdf-episode-027-training-for-your-dream-body-part-1-jays-grocery-list/instagram.com/jayscottfitness)
 
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Click here to leave an honest rating & review of the show on iTunes!

 
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.