In this episode of the Full Disclosure Fitness Podcast I go over several subjects that are imperative to fitness success. First I discuss ordering food (and not in the conventional sense).

Then we start discussing what I call “deep learning”. Finally I wrap up by discussing tactics vs. action – and I tell you how you can start getting lasting fitness results today!
This one is deep and honest, and (if you let it) will change your fitness life.
 
Resources Mentioned in this Episode:
iScienceFit Live On Facebook
The Jay Scott Channel 
iScienceFit Online Personal Training 
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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