In this episode of the Full Disclosure Fitness Podcast I discuss weight loss success, nutrition, and mindset with myfitnesspal phenom Patrick Umphrey!

Patrick is a great guy and has a ton of info inside that noggin of his. I know you’ll enjoy our conversation!
 
Resources Mentioned in this Episode:
Patrick’s Facebook Page
Patricks Eat Train Progress Group on Facebook!
The Jay Scott Channel 
iScienceFit Online Personal Training 
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
 
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