In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins!

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Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I knew she would make a fantastic guest!

I was not disappointed. Emily delivered fantastic and applicable information in spades. Not only that but it's information coming from someone who is not a "fitness expert". Emily is a regular girl trying to make strides in her physical and emotional health.

We end up talking about everything from fat loss, nutrition, and exercise - to cats named ISIS and our favorite books! You are going to learn a ton from this episode - enjoy!

 
More specifically in this episode you’ll find out:
 

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How you can start to see yourself as "good enough" right now.

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How you can turn that feeling of "enough" into a drive to be even better.

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How to enjoy your fitness journey and ovoid overwhelm.

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What you can do to overcome anxiety and other psychological issues.

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Why doing it on your own isn't always the best move...

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How normal people can be fit and happy.

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And much more.

 
Resources Mentioned in this Episode:
Psycho-Cybernetics - Maxwell Maltz
The War of Art – Steven Pressfield
Follow me on Myfitnesspal
The Jay Scott Channel - YouTube - Subscribe!
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!