In this Episode of the Full Disclosure Fitness Podcast I answer listener questions! These have been on the shelf a while and they are really great.

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What kind of questions? Well, one myfitnesspal follower wants to know how she can stay motivated while going after her weight loss goals. I discuss the deep mindset issues that must be embraced, then overcome, if you expect to achieve your goals.

When then go into a question about improving your speaking voice. That can be a big hurdle if you are trying to produce content online.

We end the episode with my favorite low calorie recipes, facts about caffeine and dehydration, and the "weight difference" between men and women. I really think you will enjoy this episode - but be sure to let me know by contacting me here!

 
More specifically in this episode you’ll find out:
 

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How you can stay motivated by using STRONG emotional "reasons" for goal attainment.

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How you can improve your voice and communication - and why that's so important.

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Why having high taste and low calorie food options is a must when losing weight.

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What caffeine does to your hydration levels and if you should worry about it.

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The differences between men and women when it comes to body weight!

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And much more.

 
Resources Mentioned in this Episode:
Follow me on Myfitnesspal
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!