Obesity isn't the real issue - it's a symptom of the real issue. Let that soak in for a moment, it's quite profound. Here on the Full Disclosure Fitness Podcast we are always looking for those deep answers - the ones that really add up to lasting results.

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Fitness Coach and (in my opinion) psychology expert Dan Go came on the show to discuss some basic fitness concepts (at least that's what I thought), but this show turned out to be much, much more.

This episode of the show ended up being a lesson in psychology, mindset, and success. It turned out to be motivational, not from the outside in - but from the inside out.

I truly think this episode will start you on a journey - and not just a journey to a trimmer waistline - a journey to a better you. Enjoy!

 
More specifically in this episode you’ll find out:
 

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How your environment can trump your willpower.

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Why restriction is good in the beginning, but can come back to haunt you later.

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Why obesity is a symptom of a deeper issue, and what you can do to address it.

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How a simple journal can take you from failure to a massive success.

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The differences between men and women when it comes to losing fat.

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What you can do to strengthen your mindset and make success the only option!

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And much more.

 
Resources Mentioned in this Episode:
Dan's Website - gogirlbodytransformation.com
The Obstacle Is The Way - Ryan Holiday
Meditations - Marcus Aurelius
The Way Of The Superior Man - David Deida
Psycho-Cybernetics - Maxwell Maltz
Follow me on Myfitnesspal
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!