It's time for the Full Disclosure Fitness Podcast Holiday Special with Leigh Peele! Honestly, can you think of a better co-host for a Holiday edition? I can't!

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Leigh shares her thoughts on Holiday weight gain, mindset for success, staying thin during this tempting time of year and more. We also talk about the NFL, Ronda Rousey's loss to Holly Holm and more.

This show was designed to help you through the Holiday Season and get a jump start on the New Year. It also was designed to make you laugh a little while getting educated.
I think you'll get the best of both world's, so settle back with some hot cider and enjoy!

 
More specifically in this episode you’ll find out:
 

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How you can stop binge eating and finally be in control of your diet.

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How you should think about food (the mindset of good nutrition).

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What role your genetics play in your weight loss efforts.

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When to eat your meals - and how to find the right meal times for you.

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How to stay in control during the Holidays and avoid weight gain!

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What steps you can take to get in the "exercise habit".

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And much more.

 
Resources Mentioned in this Episode:
Leigh Peele's Website
Follow me on Myfitnesspal
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
 
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!

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Click here to leave an honest rating & review of the show on iTunes!