In this Episode of the Full Disclosure Fitness Podcast I talk bodybuilding, women's weight loss, workouts, and more with my pal Scott Tousignant of metabolicmasterpiece.com!

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Scott is a return guest (actually I think he's been on the show more than anyone) and there is a good reason why. Scott is a wealth of information about everything from the success mindset to the art of sculpting the body.

This show will provide a great opportunity for what we like to call "traveling university" - something you can listen to while out for a walk, in the car - or on the dreaded cardio machine ;) Enjoy!

 
More specifically in this episode you’ll find out:
 

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How controlling your mind can control your food intake.

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Why your pattern of eating should fit your preferences and lifestyle.

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Why women get "bulky" (and if the cause is really heavy weights).

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Why everyone wants to keep denying physics by avoiding calorie counting.

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How you can use goals to push forward instead of stalling and regressing.

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How much protein you need to consume daily for maximum results...

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And much more.

 
Resources Mentioned in this Episode:
Scott Tousignant's Website - metabolicmasterpiece.com
Follow Scott on Facebook
Follow me on Myfitnesspal
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
 

 
Thank You SOOOO Much For Your Support I Truly Appreciate It!
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Click here to leave an honest rating & review of the show on iTunes!