The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
When you're NOT where you WANT to be on your WLS journey.
March 08, 2019
In this episode, we're tackling what could be GETTING IN THE WAY of you achieving your goals. And this isn't me calling you out and saying it's because you don't have enough willpower, self-discipline, blah, blah, blah. Actually, we're going COMPLETELY in the other direction. So let's get started.
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - s
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