Freedom in Healthy Living

Freedom in Healthy Living

Latest Episodes

S2 008. The Realities of 2021
December 16, 2020

How do we recover from 2020 and ensure that we are ready to rock 2021? After lots of thought, I've come up with 3 realities of the new year and a few practical strategies anyone can do right now to prepare for a marvelous year to come!

S2 007. Can You Be Happy and Healthy for the Holidays?
November 24, 2020

In a year when life has been as uncertain as its ever been, the hectic holidays are also closing in on us. We can definitely count on the usual disruptions that the holidays bring to our daily and weekly routines and now,

S2 006. Are You Being Honest with Yourself?
November 12, 2020

Are you coming clean about all the reasons why you're not following through on your new habits or why you can't seem to ditch the old ones? The good news is that starting healthier habits isn't totally about willpower.

S2 005. Exactly What You Need To Succeed
October 30, 2020

What do you need to Succeed? What is the exact one thing that will help you find Freedom in Healthy Living? It's just one thing... tune in this week to find out!

S2 004. How to Pick Your Next Best Habit
October 19, 2020

Are you ready to choose and implement the very next action towards living a healthier life? Then this episode is for you! We start with our long term wellness goals and break them down to daily shifts that we can make to get us there without deprivat...

S2 003. We’re Doing This!
October 12, 2020

We are SOOOOO doing this! We're taking action in Finding Freedom in Healthy Living! As we start to Think About Our Body Differently (Practical Strategy 2) we no longer focus on a single outcome (like weighing a certain amount) but instead,

S2 002. Is It Time To Change Your Story?
October 05, 2020

Change your life by changing your story. Develop some healthy sub plots to your story (Wellness Intentions) and you'll be able to identify the right nutrition, fitness and rest principles you need to bring into your life to empower and inspire you to ...

S2 001. Are You the Effort or the Outcome?
September 28, 2020

Learn how focusing on the journey and getting clarity on your destination will make you unstoppable in your quest for Finding Freedom in Healthy Living!

S2 000. What’s It Gonna Take? Pre-Season Episode
September 16, 2020

Does change HAVE to be painful?  Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO! Change can happen over time, with small, exciting shifts that you can start making today to begin the process tow...

S1 009. Do You Live to Eat or Eat to Live?
August 27, 2020

Do you live to eat? Or eat to live? Is food at the center of everything you do or are you intentional and focused on feeding your body nutritious foods based on your daily activities? Is there a right way or a wrong way? Tune in and find out!