Freedom in Healthy Living
Moving your body for Your Best Health doesn't have to include weeks filled with high intensity workouts that don't work. Shift your mindset to think about movement as any type of activity that increases your heart rate and/or challenges your muscles.
The nutrients you need to keep your body running at top performance!
Show Notes Ensure your WTF (initial wellness goal) and Personal ID Statement are in alignment. Ideal state is that your WTF is a change to your actions or behavior that will bring you one step closer to becoming the "You" described in your ID State...
You Must Learn a New Way to Think Before You Can Master a New Way To Be.
Introductory episode with an interactive path designed to help you answer the first question of any lifestyle change...Are You Ready?