Let's kick off the season by featuring Practical Strategy 1: Think Differently. Consider spending less time and energy focused on the outcome of a single goal and, instead, learn how to value on the effort required to take the journey. It is the journey where we learn how to take pride in the daily activities that make us the amazing machines and kind souls that we are!! Tune into this episode to understand the value in depending less on motivation and instead gaining clarity on our desires, becoming more intentional about our wellness journey and how getting excited about the small wins in the moment can help us win the whole darn day!