Our body works 24/7 to keep us alive and healthy. And, while we're snoozing our brain and body are especially busing recharging and rebuilding from the day's stressors. How can you get more sleep? Total Wellness Coach, Rebecca,

Don't let time pass YOU by! In today's Freedom in Healthy Living Podcast we reflect on the wise words of Earl Nightingale who said, "Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.

Pull all 5 Practical Strategies together in a single episode! We'll unveil Practical Strategy #5 and talk about how to apply each of the strategies to daily life. You'll find Freedom in Healthy Living in no time!

Moving your body for Your Best Health doesn't have to include weeks filled with high intensity workouts that don't work. Shift your mindset to think about movement as any type of activity that increases your heart rate and/or challenges your muscles.

The nutrients you need to keep your body running at top performance!

Think About Food Differently

Show Notes Ensure your WTF (initial wellness goal) and Personal ID Statement are in alignment.  Ideal state is that your WTF is a change to your actions or behavior that will bring you one step closer to becoming the "You" described in your ID State...

You Must Learn a New Way to Think Before You Can Master a New Way To Be.

Introductory episode with an interactive path designed to help you answer the first question of any lifestyle change...Are You Ready?