Iyanla Vanzant, Life Coach, and Author offers the following in her 2000 book Until Today.

“Shhhh! Don’t tell that story again. Do not talk about how so many bad people wronged you. Please do not talk about him, her, or them unless it will make you feel better right now. Hush! Don’t utter another syllable about the pain and losses that have left you broken unless you are ready to recover right now. Stop! Dragging yourself back there, reminding yourself about how bad it was for you then unless it is relevant to what you are doing right now. Each time you think about talk about, or remember then, you put that energy squarely in the middle of your life right now.

“You must acknowledge how you feel about everything you have experienced. However, it would be best not to tell the story in a manner that makes you feel bad right now. Tell me what you learned! Tell me how you have healed! If you look at your story, there is probably a great deal you can use right now to move forward.

Join me and Dr. Bernadette Anderson as we look behind and beyond these words into a path of Healing, Health, and Happiness. You may learn something new about something old.

Take a listen. Be inspired, and share.