What does it really take to walk in someone else’s shoes – especially if that person is a famous actor or actress, and you’re doing stunts to make them look good on the big screen? It takes fearlessness, guts, careful planning,

What Do You “Take” for Dashed Expectations? Getting off the roller coaster of “ups” and “downs” with our emotions is a challenging task for us humans. Add to that the idea that we largely do this to ourselves,

You Mean I’m Not “Right Brain” or “Left Brain”? Opening Remarks: Oh, no! Another perfectly good belief that has allowed us to understand and work with ourselves for many years needs to be tossed! Instead, we apparently maintain our brains like a well-w...

Nov 3, Chuck Ehrlich: 10 Million Americans Have Lyphedema! What? Love Your Lymphatic System! Okay, so you take your Lymphatic System for granted. It’s just always worked for you, draining away what you don’t need in your physical system. But…if you

Want to End Toxic Anxiety Forever? As my husband, Bob, wound his way through his struggle with cancer, worry and anxiety were his biggest enemies. With a wife who is a psychotherapist, close friends and care givers who were warm-hearted,

Good Nutrition—and Creativity—Can Help with Autism! Don’t you just love the double meaning of this young man’s YouTube show and cookbook? Every one of us has challenges in life. But, as my friend, motivational speaker W. Mitchell, has said,

Emotions of Trauma Can Be Healed. When I saw the promise: “How 5000 Veterans Used the Ancient Secrets of Yoga and Mindfulness to Reclaim Their Lives from Stress, and How You Can, Too” I acted to bring the developer and director of Operation Boot Strap ...

Oct 6, Ora Nadrich: Says Who? (Just One Simple Question) Use One Question to Get Yourself to a New Place. As a psychotherapist with over 44 years of experience, I have noted that one of the most difficult things for human beings to do is to move themse...

What Makes Healing an “Inside Job”? Actually, in my learning, ALL of life is an “inside job”. In one way, that makes things difficult. But in others, it streamlines everything. That’s because it means that the ONLY person we need to work with and chang...

I’m Waiting for My Child to Help Me with Facebook! The stuff of cartoons, stand-up-comics, and real-life parents! Our children entered a world we can learn about, in retrospect, but which does not really come “naturally” to us.