We all make commitments to ourselves but sometimes we don't keep them. If you make the commitment, you have to do the work. If you fail, remember, sometimes failure leads to better success. Keeping

We all make commitments to ourselves but sometimes we don't keep them. If you make the commitment, you have to do the work. If you fail, remember, sometimes failure leads to better success. Keeping

Leslie and Robin Nance welcome special guest Grace Alessi with Balanced Well Being Health.  She discusses why she got into functional medicine.  Her main goal is to discuss thyroid health.  She stresses the importance of vitamin D in thyroid health and...

It's a holiday happiness focused episode of Fork It Over! Radio.  Leslie tries to keep the show on the rails as Robin's non-stop quips keep the show extra light-heated.  The topic of the day is the 10 tops to be happy and healthy during the holiday sea...

This week's Fork It Over! is all about the food allergy epidemic in western society.  With so many people developing allergies and intolerance to foods, Leslie and Rob discuss what an allergy is and the causes of this epidemic.  Also,

It's a green tea special on today's Fork It Over!  Special guest John Bossen, owner of Dr. Lee's Tea for Health joins the show to discuss the many health benefits of Green Tea and how Dr. Lee's is a superior green tea.

On this episode of Fork It Over!, Leslie and Robin discuss the body's ability to heal itself.  First, there is a difference between knowing and believing something, and knowing the body's healing power will strengthen it.

This week is all about having a grateful attitude.  Thanksgiving is coming up, but we should be humble and thankful everyday.  Leslie and Robin prove that politeness and gratefulness and change a persons day through real life experiences.

It’s a cancer survivor episode of Fork It Over!. Catherine Guthrie, author of Flat: Reclaiming My Body From Breast Cancer, discusses her riveting story of caner survival and making tough medical decisions. Plus,

On this episode of Fork It Over!, we talk to special guest Ashley Ruffer of the Fort Collins Senior Center about the services they offer and aging well! Then, we talk about a 23-year study that looked for the answer to the age old question: does exerci...