Are you suffering from Adrenal fatigue? A year or so back, adrenal...

Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are squeezing more into our daily lives we were seeing a rise...

The pursuit of happiness when you have hit rock bottom As a...

The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large amount of weight,

  Podcast # 89 – The Many Different Types Of Yoga Which...

  Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Should you try Anusara or Ashtanga? Join a Bikram or Iyengar class?

    This is your Motivation Monday podcast. Once a week I...

    This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things.

Podcast # 87 The Latest Diet To Hit Social Media Pegan You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag Pegan. Move over Paleo and vegan, Peg

Podcast # 87 The Latest Diet To Hit Social Media Pegan You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag Pegan. Move over Paleo and vegan, Peg